Montag, 18. November 2013

Moving forward

Hi there,

It´s been a while and a long way to recover...
But nuff talked ´bout that - I´m back on ski´s !!! And That was the goal for my last 7 month - and now hoooray let good times with buddys roll !!!

:: Seasons Recap::
just Let some pictures talk.



Hope to inspire some of you - NEVER GIVE up !!!

"It´s about how hard ya can get hit and keep moving forward"
"Rocky Balboa" 2006 ;)



Dienstag, 5. November 2013

Season skiing workouts - Full Article & Zeitvogel Movie

Hi there,

All the excercise & workouts are online.
Be strong and prevent injuries for next season!
Try it & get out there and have fun this winter!

ARTICLE, Workouts and exercises here:
--> http://www.freeskiers.net/Reports/saisonvorbereitung-mit-daniel-ziemer-und-margot-zeitvogel-schoenthier.html <--

VIDEO


Z-AQUA-CIRKEL for freeskier and other people from Margot Zeitvogel-Schönthier on Vimeo.


::: skiing; workout; excercise; prevent injuries, get ready for winter :::